Who am I to be a coach?

With over 25 years of experience as an educator, district leader, and mentor, I’ve dedicated my career to helping individuals reach their full potential whether in school, work, or life. My background spans teaching, curriculum leadership, ADST and career education, STEM, and tech integration, along with specialized training in Universal Design for Learning, Inquiry and Project-Based Learning, Value-Based Decision-Making, Attachment Styles in the Workplace, and Trauma-Informed Practice. I know firsthand the power of support, strategy, and self-awareness in unlocking success.  

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To complement my coaching certification, I am also certified in breathwork and intuition development. One of biggest passions is tapping into the brain science that drives us and using brain science to create the lives we want.

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I work with motivated young adults 18-25 who are finally ready to:

• take charge of their future 

• stop repeating the same patterns that keep them feeling behind, lost, and stuck

• step into real change that is sustainable and founded in brain science, somatic healing and mindset work

• learn how to trust themselves and grow their self-knowledge and skills

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As a certified F.I.T. LIFE Method Life Coach and Mentor, I use evidence-based coaching and personalized strategies to help clients build resilience, navigate challenges, and make aligned, empowered decisions. I also facilitate group courses and mentor coaches-in-training within the F.I.T. LIFE Method.  

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I am committed to Indigenous knowledge and principles, holding certification in Indigenous history and training in Indigenous ways of learning. This shapes my coaching and educational work, ensuring an approach that values diversity, inclusion, and cultural awareness.  

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As a trauma-informed practitioner and mindset specialist, I create safe, supportive spaces where individuals can heal, grow, and thrive. My focus is always on empowering people to step into their personal power and create lives that align with their values, strengths, and passions.  

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On a personal note, I’m a parent of two young adults forging very different life paths. I bring firsthand insight into the challenges and triumphs of supporting young people toward independence and offer mentorship to parents navigating this journey.  

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If you’re ready for change, I’m here to help you understand yourself, trust your decisions, and move forward with clarity and confidence.