Young Adult Coach specializing in ADHD, confidence, career direction, and life transitions
an evidence-based, structured coaching approach
25 Year Educator
Certified F.I.T. LIFE Method Coach & Mentor
Certified ADHD Coach
Cetified Breathwork Practitioner
First & Second Degree Reiki Certified
Get Unstuck Launch Program
Set your target & let's get you there!
Join the Program and FINALLY overcome your anxiety and overwhelm about your future!
A Tested & Proven Method
A Community Approach
The T.A.M.E. method is all about getting to know who you REALLY are so you can set targets that work for you! Along the way, you will uncover why you feel stuck and find just-the-right strategies for getting through your stuckness.
Learn with and from others who are just like you experiencing similar feelings of frustration and stuckness. Finding your community, your people, is what you crave and, in this community, you might just find the solid, reliable relationships you're seeking.
Targets - set targets that work for you
Awareness - become aware of who you are & why
Mastery - master strategies for motivation
Engage - engage in community where learning levels up
Included
For the first 6 Months:
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Weekly private 1:1 support sessions to help you work through what's in the way
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Weekly small group check-in sessions to power up the 1:1 work
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Fitness & Nutrition Coaching every 3 weeks
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Regular access to larger group learning session (1 hr) - eg. special guest speakers
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Text, phone or email check-ins
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Parent support check-ins to keep everyone "rowing in the same direction" (if applicable)
For the first 3 Months (after 6 months)
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Bi-weekly private 1:1 sessions
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Continued access to larger group learning session
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Text, phone or email check-ins
For the last 3 Months
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Monthly private 1:1 sessions
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Continued access to larger group learning session
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Text, phone or email check-ins
CLIENTS SAY...
Sam W.,
Launch Client
"My lessons with Jen have helped me reflect, make sense of the past, and move forward with a positive mindset!"
Young Adult
Launch Client
"I really enjoy talking with [Jen] especially when it comes to looking towards the future/making progress for the future. [She is] very clear and understanding as well as easy to talk to."
Young Adult
Launch Client
"Jen has been such a big help in my life. Her commitment to being available anytime has helped me navigate my struggles in real time. The best part about working with Jen is she genuinely cares about her clients and wants them to achieve greatness."
Sam,
Launch Client
"You have instilled some new-found confidence in me moving forward and have guided me through thoughts I wasn’t sure what to do with!"
Parent of
Launch Client
“He got offered 4 jobs... I'm happy he's getting a fresh start. He speaks very highly of you and feels like you've helped him so much. As a momma, I can't thank you enough."
GUEST SPEAKERS
