Struggling with Addiction or Mental Health?

What Is Addiction?

Addiction is a pattern of using a substance or engaging in a behaviour in a way that becomes difficult to control, continues despite negative consequences, and begins to interfere with daily life.

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It is not a lack of willpower. It is a condition where the brain’s reward system becomes wired to prioritize the substance or behaviour over health, relationships, responsibilities, and long-term wellbeing.

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Addiction can involve alcohol, drugs, gambling, gaming, pornography, shopping, or other compulsive behaviours. The substance or behaviour may temporarily relieve pain, stress, or emotional discomfort, but over time it creates more problems than it solves.

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How Do You Know If It’s Becoming a Problem?

You may have a problem if:

• You try to cut back, but can’t.

• You think about it often or feel preoccupied with it.

• You need more of it to get the same effect.

• You feel irritable, anxious, or low when you stop.

• It is affecting your relationships, work, school, or finances.

• You hide or minimize how much you’re using.

• People close to you have expressed concern.

• You continue despite clear consequences.

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A simple question to clarify whether you have an addiction or not:  “Is this behaviour giving me more problems than it is solving?”

If the honest answer is yes, it may be time to reach out for support.

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Seeking help does not mean something is wrong with you. It means you are ready for change.

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Are you a family member needing help?

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• Call the support line that suits your needs and start by getting support for yourself and anyone else who's in the struggle alongside you. You are not alone. Being in a community with other families navigating the same is where your own healing can begin. 

 

• Do your research on the path that best aligns with your family's needs and be ready for when your loved one decides to start their healing journey. Your loved one needs to have the willingness and desire to heal. In the meantime, gather your resources and build a supportive plan that can be enacted the moment your loved one says the are ready for help.

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Tips for Getting Connected and Being Ready

• Many programs require a referral from a mental health professional, family doctor, counsellor, or community health worker, so start this process and build your support team.

• For publicly funded treatment, start by contacting your local mental health and addiction services team or dial 8-1-1 for navigation support.

• Some programs accept self-referrals, especially youth programs like Peak House and Foundry.